What is Hakomi Therapy?

Hakomi therapy differs from other types of therapy because instead of talking, the therapist uses touch and other gestures to treat the targeted area. It falls under the umbrella of experiential psychotherapy. It is designed to promote growth.

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This therapy was introduced in the 70s, and includes different steps from Buddhism and other philosophies to treat the human body. It works by making friends with your vulnerabilities rather than trying to eliminate them.

Principles of The Hakomi Therapy

This therapy is certainly based on a set of principles which benefit both the client and therapist.

Here are some of the core principles of Hakomi therapy.

  • In this therapy, we believe that since every human is an organic being, he can heal by himself. The therapist is just helping a fellow human being in accelerating the natural healing process.
  • This therapy also believes that our body, soul and mind work in the same flow to guide our perception of ourselves. All of these three things are equally important in a person’s life. The therapist tries to study all of these elements to determine what a person actually believes.
  • The therapy helps you focus on yourself. The main reason behind this change is to help you identify the problems within yourself. Strong mindfulness state can also help us bring unconscious things into our conscious mind.
  • The therapy also believed in letting your natural healing process work by itself without touching it. The defenses used by your body are believed to be there to help you out.
  • You should also believe that your body is a combination of independent parts joined together.

If you want to get hakomi therapy in Boulder, you should look for a certified Hakomi therapist. Moreover, keep in mind that you will need more than one sessions to completely heal yourself.